• Personal Trainer – Optin01
  • Personal Trainer – Thank You Page
  • Personal Trainer Workout – Arms
  • Personal Trainer Workout – Back
  • Personal Trainer Workout – Chest
  • Personal Trainer Workout – Shoulders
  • sp-live05
  • sp-live05-hold
  • sp-live05-nv
  • sp-live05-nv-hold
  • sp-live06
  • sp-live06-nv
  • sp-live07
  • sp-live07-aq
  • sp-live07-nv
  • sp-live07-nv-2
  • sp-live08
  • sp-live08-aq
  • sp-live08-nv
  • sp-live09-nv
  • sp-live09-nv-test
  • sp-live10
  • sp-live10-nv
  • sp-live11-nv-ns
  • sp-live12-nv-naq
  • sp-live13-nv-naq
  • sp-live14-nv-naq
  • sp-test05
  • test-fblike
  • Testcb11
  • Contact Us
  • Test Payment Page
  • Members Home Page
    • Workout Video Library
      • Arms
        • #4 – The High Biceps Curl
        • #5 – The Triceps Press Down
        • #7 – The Rope Triceps Extension
        • #8 – The One Arm Triceps Press Down
        • #12c – The Dumbbell Pull-over With Emphasis on the Triceps
        • #13 – The Biceps Curl With Bar
        • #15 – The Skull Crusher
        • #39 – The Pull-Up
        • #40 – Pull-Up With Variation Of Grips
        • #47 – Dip With The Focus On The Triceps
        • #48 – The Biceps Curl
        • #49 – The Pronated Biceps Curl
        • #51 – The Triceps Kickback
        • #52 – The Triceps Kickback With Grip Variations
        • #53 – The Overhead Triceps Extension
        • #54 – Push Up Variations
        • #62 – The Skull Crusher Using Dumbbells
        • #64 – The Supinating Biceps Curl
        • #119 – The Front Double Biceps Exercise
      • Back
        • #1 – The Lat Pull-down
        • #2 – The K-Row
        • #3 – The Close Grip Pull-down
        • #6 – The High Rope Pull
        • #10 – The Straight Arm Lat Pull Down
        • #11 – The One-Arm Dumbbell Row
        • #12 – The Dumbbell Pull-over
        • #18 – The Dumbbell Rack Pull
        • #31 – The Standing Back Row
        • #32 – The Underhand Grip Barbell Row
        • #33 – The Dead Lift
        • #35 – The Swinging Row
        • #36 – The T-bar Row
        • #40 – The Pull-Up With Variation Of Grips
        • #41 – The Hyper-extension For The Back
        • #43 – The Dumbbell Row Performed Right Before A Hyper-Extension
      • Chest
        • #12b – The Dumbbell Pull-over
        • #16 – The Bench Press
        • #17 – The Close Grip Bench Press
        • #46 – The Traditional Chest Press Machine
        • #47a – The Dip With The Focus On The Chest
        • #54ab – The Close Grip Push Up
        • #111 – The Inclined Dumbbell Chest Press
        • #112 – The Chest Press Out
        • #113 – Incline Dumbbell Press With Changes
        • #114 – The Traditional Decline Dumbbell Press
        • #115 – The Fly
        • #116 – The Cable Crossover
        • #117 – The Cable Crossover Coming From The Bottom
      • Shoulders
        • #14 – The Upright Row
        • #34 – The Shrug
        • #55 – The Lateral Raise
        • #56 – The Lateral Front Raise
        • #57 – The Rear Delt Raise
        • #58 – The Front Raise
        • #59 – The Dumbbell Shoulder Press
        • #60 – The Arnold Press
        • #61 – The Dumbbell Press Variation
        • #63 – Biceps Curl Shoulder Press
        • #84 – Upright Row with Shoulder Rotation
        • #85 – The Double Shrug With Wide Seated Position
        • #86 – The Shoulder Three Head Stabilization Exercise
        • #87 – The Inclined Bench Lateral Raise
        • #118 – The Military Press With A Little Twist To Work The Traps
        • #122 – Shoulder Combination Exercise
      • Core and Ab Workouts
        • #9 – The Rope Crunch
        • #38 – The Hanging Leg Raise
        • #44 – The Side Bends
        • #91 – The Abdominal Crunch On A Ball
        • #92 – The Reverse Crunch On A Ball
        • #93 – The Abdominal Side Bend
        • #94 – The Leg Raise On Incline Bench
        • #95 – Biceps Curl For Abdominal Wall By Creating Instability
        • #96 – Dumbbells Kneeling On A Bench
        • #97 – Lateral Raise With Dumbbells Kneeling On A Bench
        • #98 – The Upright Row Followed By Punch
        • #99 – The Dumbbell Row In A Plank Position
        • #100 – The Combination Medicine Ball Press And Slam
        • #101 – The Ab Twist On A Bosu Ball
      • Legs
        • #19 – The Squat – The King of All Exercises
        • #20 – The Front Squat
        • #21 – The Lunge With A Bar
        • #22 – The Renegade Squat
        • #23 – The Split Squat With A Bar
        • #24 – The Step Up
        • #25 – Wake Up The Hip Flexors
        • #26 – The Hack Squat
        • #27 – The Stiff Legged Dead Lift. (A.K.A. Romanian Dead Lift)
        • #28 – The Side Squat
        • #29 – The Stiff Legged One Legged Dead Lift With Dumbbell
        • #30 – The Good Morning
        • #37 – The Standing Calf Raise
        • #42 – The Glute/Ham Raise Using Hyper-Extension Bench
        • #45 – The Dumbbell Prone Leg Curl
        • #88 – The Leg Press
        • #89 – The Drop Set With An Active Rest Leg Press Giant Set
        • #90 – The Leg Extension With Focus On The Top Part Of The Movement
        • #120 – The Prone Leg Curl
        • #121- The Tibialis Anterior Exercise
        • #125 – Two Leg Quadriceps – Leg Extension
        • #126 – One Leg Quadricpes – Leg Extension
        • #127 – Abductors
        • #128 – Adductors
        • #129 – One Leg Hamstring – Leg Curl
      • Kettle Bells
        • #65 – The Kettle-Bell Swing
        • #66 – The Kettle-Bell Swing Variations
        • #67 – The Kettle-Bell Swing Figure 8 Motion
        • #68 – The Super Eights With A Kettle-Bell
        • #69 – The Kettle-Bell Swing Variations 2
      • Exercises for Women
        • #70 – The Step Up and Reverse Lunge
        • #71 – The Side Squat
        • #72 – The Squat With A Transition Into A Good Morning
        • #73 – The Walking Lunge
        • #74 – The Glute/Ham “Squat”
        • #75 – The Walking Dead Lift
        • #76 – The Stiff Legged Dead Lift
        • #77 – The Squat On A Bosu Ball
        • #78 – Balancing On The Bosu Ball
        • #79 – The Dynamic And Continuous One Arm Push Up
        • #80 – Dumbbell Row Plank With Squat And Dead Lift
        • #81 – Abdominal Crunch And Leg Raise
        • #82 – Ab Crunch On A Bosu Ball On A Bench
        • #83 – The Hanging Leg Raise And Ab Crunch
        • #123 – Chest With Conditioning Movement Exercise
        • #124 – Advanced Chest With Explosive Conditioning Movement Exercise
      • 45 +
        • #102 – The Barbell Front Raise With A Supinated Grip
        • #103 – The Dumbbell Front Raise Uppercut Ending With A Supinated Grip
        • #104 – The Jefferson Squat
        • #105 – The Kettle Bell Swing
        • #106 – The Modified Kettle Bell Swing
        • #107 – The Kettle Bell Swing For Speed And Power
        • #108 – The Tactical Lunge With A Kettle Bell
        • #109 – The Stiff Legged Dead Lift
        • #110 – The Butt Blaster
    • Nutrition
      • Food Myths & Label Reading
        • Food Myths, Label Reading & Post Purification – Part 1
        • Food Myths, Label Reading & Post Purification – Part 2
        • Food Myths, Label Reading & Post Purification – Part 3
      • The Effects of Sugar on the Body
        • Adrenal Glands and Effects of Sugar on the Body – Part 1
        • Adrenal Glands and the Effects of Sugar on the Body – Part 2
        • Adrenal Glands and the Effects of Sugar on the Body – Part 3
      • Why Purification and Detoxification
        • Why Purification and Detoxification – Part 1
        • Why Purification and Detoxification – Part 2
        • Why Purification and Detoxification – Part 3
        • Why Purification and Detoxification – Part 4
    • Downloads
      • Books of Exercises
      • Arnold Quest Workout Books
      • Additional Downloads
    • Interviews
      • Brittany Walker
      • Dr. P. J. Wilson
      • Marvin Phillips
    • Training Videos
      • Workout Strategies
        • 01 – How to pick the right gym
        • 02 – What to bring to the gym
        • 03 – What to do in the gym
        • 04 – Progressing To Reach Your Goals
        • 05 – How Much Weight To Use – How Many Sets
        • 06 – Avoiding Injury
        • 07 – Nutrition
      • Split Routine Workouts
        • Monday – Chest
          • Monday – Chest – Part 1
          • Monday – Chest – Part 2
          • Monday – Chest – Part 3
        • Tuesday – Back
          • Tuesday – Back – Part 1
          • Tuesday – Back – Part 2
          • Tuesday – Back – Part 3
          • Tuesday – Back – Part 4
        • Wednesday – Shoulders
          • Wednesday – Shoulders – Part 1
          • Wednesday – Shoulders – Part 2
          • Wednesday – Shoulders – Part 3
        • Thursday – Arms
          • Thursday – Arms – Part 1
          • Thursday – Arms – Part 2
          • Thursday – Arms – Part 3
          • Thursday – Arms – Part 4
        • Friday – Legs
          • Friday – Legs – Part 1
          • Friday – Legs – Part 2
          • Friday – Legs – Part 3
          • Friday – Legs – Part 4
          • Friday – Legs – Part 5
      • Heavy Workout Week
        • Monday – Back, Shoulders
          • Morning – Back
          • Evening – Shoulders, Back – Part 1
          • Evening – Shoulders, Back – Part 2
        • Tuesday – Arms, Legs
          • Morning – Legs – Part 1
          • Morning – Legs – Recap
          • Evening – Arms
        • Wednesday – Chest
          • Chest Workouts
        • Thursday – Back
          • Back – Part 1
          • Back – Part 2
        • Friday – Arms, Legs
          • Morning – Legs – part 1
          • Morning – Legs – part 2
          • Evening – Arms
    • Bonuses
      • Fitness Cooking Class
        • Breaded and Baked Tilapia and Chicken
        • Baked French Toast
        • Asparagus and Green Beans
        • Baked Egg Omelettes
  • Test Registration – Free
  • wlm – Logged Out
  • Arnold Quest: Competition Countdown12
  • Dennis Santos Prepares For The Arnold Classic
    • 12 Weeks Out
      • Introduction & Cardio – Part 1 of 2
      • Introduction & Cardio – Part 2 of 2
      • House Tour – Part 1 of 2
      • House Tour – Part 2 of 2
      • Vitamins – Part 1 of 2
      • Vitamins – Part 2 of 2
    • 11 Weeks Out
      • Meal and Weigh-in
      • Posing With Trainer
    • 10 Weeks Out
      • Cheat Meal and Afterthoughts
      • First Meal
      • Posing
      • Weekly Recap and New Diet
    • 9 Weeks Out
      • Recap and Posing
    • 8 Weeks Out
      • Weigh In
      • Posing At The Gym
    • 7 Weeks Out
      • First Meal
      • Weigh In
      • Posing – Short Version
      • Posing
      • Recap and Diet – Part 1
      • Recap and Diet – Part 2
    • 6 Weeks Out
      • Posing At Home
      • Posing With Trainer
      • Weigh-In
      • Recap
    • 5 Weeks Out
      • Weigh In
      • Posing at Home
      • Posing Practice
      • Recap
    • 4 Weeks Out
      • Cooking & Posing At Home
      • Weigh in
      • Posing Practice
      • Diet
    • 3 Weeks Out
      • Business Trip
      • Posing At Home
      • Weigh In
      • Recap
    • 2 Weeks Out
      • Posing At Home
      • Weigh-in
      • Weekly Recap
    • 1 Week Out
      • Weigh In
      • Posing at Home
      • The Diet
      • Final Week Recap
    • The Competition
      • Behind The Scenes Before The Competition
      • On Stage – Part 1
      • On Stage – Part 2 and Exit
  • launch01
  • Sales01
  • Affiliate Program
  • Privacy Policy
  • Terms and Conditions
  • Squats Videos (5)
    • Squats Video #1
    • Squats Video #2
  • #129 – Single Leg Curl
  • Disclaimer
  • Members Home Page – Hold
  • xArnold Quest: Competition Countdown
  • xWorkout Library Home Page
  • Email Subscribe Confirmation

Monthly Archives: January 2012

Arnold Quest: Competition Countdown-3

In this video Dennis begins documenting his training for the upcoming Arnold Classic Amateur Body Building competition the first week in March, 2012. With 12 weeks until the event, this is the 1st of a series of weekly videos. Each weekly set of videos documents his progress as he trains and prepares for the competition. […]…

Read Full Article...
0 comments
Copyright ©