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Workout Strategies
7 dynamic lessons packed with basic information for
men and women, of all ages, to acheive
strength and fitness goals that will last them for years!
3 Days Per Week Workout Plans
3 complete weekly workout plans each for 3 workout days a week.
Predefined weekly workout schedules guide you step by step through
3 workouts a week. Each day focuses on strengthening muscles of either the
Upper Body, Core and Abs, or Lower Body. Includes Instructions,
Common Questions, Daily Workout and Progress Charts, Template for
customized workouts, plus more.
5 Days Per Week Workout Plans
3 complete weekly workout plans each for 5 workout days a week.
Predefined weekly workout schedules guide you step by step through
a full week of 5 workouts. Exercises for strengthening muscles of the
Chest, Back, Shoulders, Arms and Legs. Includes Instructions, Common Questions,
Daily Workout and Progress Charts, Template for customized workouts, plus more.