PDF Ebook Downloads Arnold Quest Workout Books
Download all the strength building lessons from the Arnold Classic preparation.
Split Workouts
The 5 day workout schedule Dennis followed during the 14 weeks
preparing for the Arnold Classic. Images and text show and explain every
exercise he did, how many sets, the weight and reps for each set. If you ever
want to get yourself in the best shape ever, try using this workout plan as a model!
Heavy Workouts
The exact workout schedule Dennis used during 2 weeks of
heavy lifting while preparing for the Arnold Classic.
Shows each exercise, the number of sets, the weight and reps for each set.
If you want to test yourself to see what you are really made of
you can model this workout plan.
Diet and Workout Schedule
The complete hour by hour, day by day, 14 week
diet and workout program Dennis followed
to the letter that totally transformed his body! This is not for everybody!