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- Personal Trainer – Optin01
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- Arms
- #4 – The High Biceps Curl
- #5 – The Triceps Press Down
- #7 – The Rope Triceps Extension
- #8 – The One Arm Triceps Press Down
- #12c – The Dumbbell Pull-over With Emphasis on the Triceps
- #13 – The Biceps Curl With Bar
- #15 – The Skull Crusher
- #39 – The Pull-Up
- #40 – Pull-Up With Variation Of Grips
- #47 – Dip With The Focus On The Triceps
- #48 – The Biceps Curl
- #49 – The Pronated Biceps Curl
- #51 – The Triceps Kickback
- #52 – The Triceps Kickback With Grip Variations
- #53 – The Overhead Triceps Extension
- #54 – Push Up Variations
- #62 – The Skull Crusher Using Dumbbells
- #64 – The Supinating Biceps Curl
- #119 – The Front Double Biceps Exercise
- Back
- #1 – The Lat Pull-down
- #2 – The K-Row
- #3 – The Close Grip Pull-down
- #6 – The High Rope Pull
- #10 – The Straight Arm Lat Pull Down
- #11 – The One-Arm Dumbbell Row
- #12 – The Dumbbell Pull-over
- #18 – The Dumbbell Rack Pull
- #31 – The Standing Back Row
- #32 – The Underhand Grip Barbell Row
- #33 – The Dead Lift
- #35 – The Swinging Row
- #36 – The T-bar Row
- #40 – The Pull-Up With Variation Of Grips
- #41 – The Hyper-extension For The Back
- #43 – The Dumbbell Row Performed Right Before A Hyper-Extension
- Chest
- #12b – The Dumbbell Pull-over
- #16 – The Bench Press
- #17 – The Close Grip Bench Press
- #46 – The Traditional Chest Press Machine
- #47a – The Dip With The Focus On The Chest
- #54ab – The Close Grip Push Up
- #111 – The Inclined Dumbbell Chest Press
- #112 – The Chest Press Out
- #113 – Incline Dumbbell Press With Changes
- #114 – The Traditional Decline Dumbbell Press
- #115 – The Fly
- #116 – The Cable Crossover
- #117 – The Cable Crossover Coming From The Bottom
- Shoulders
- #14 – The Upright Row
- #34 – The Shrug
- #55 – The Lateral Raise
- #56 – The Lateral Front Raise
- #57 – The Rear Delt Raise
- #58 – The Front Raise
- #59 – The Dumbbell Shoulder Press
- #60 – The Arnold Press
- #61 – The Dumbbell Press Variation
- #63 – Biceps Curl Shoulder Press
- #84 – Upright Row with Shoulder Rotation
- #85 – The Double Shrug With Wide Seated Position
- #86 – The Shoulder Three Head Stabilization Exercise
- #87 – The Inclined Bench Lateral Raise
- #118 – The Military Press With A Little Twist To Work The Traps
- #122 – Shoulder Combination Exercise
- Core and Ab Workouts
- #9 – The Rope Crunch
- #38 – The Hanging Leg Raise
- #44 – The Side Bends
- #91 – The Abdominal Crunch On A Ball
- #92 – The Reverse Crunch On A Ball
- #93 – The Abdominal Side Bend
- #94 – The Leg Raise On Incline Bench
- #95 – Biceps Curl For Abdominal Wall By Creating Instability
- #96 – Dumbbells Kneeling On A Bench
- #97 – Lateral Raise With Dumbbells Kneeling On A Bench
- #98 – The Upright Row Followed By Punch
- #99 – The Dumbbell Row In A Plank Position
- #100 – The Combination Medicine Ball Press And Slam
- #101 – The Ab Twist On A Bosu Ball
- Legs
- #19 – The Squat – The King of All Exercises
- #20 – The Front Squat
- #21 – The Lunge With A Bar
- #22 – The Renegade Squat
- #23 – The Split Squat With A Bar
- #24 – The Step Up
- #25 – Wake Up The Hip Flexors
- #26 – The Hack Squat
- #27 – The Stiff Legged Dead Lift. (A.K.A. Romanian Dead Lift)
- #28 – The Side Squat
- #29 – The Stiff Legged One Legged Dead Lift With Dumbbell
- #30 – The Good Morning
- #37 – The Standing Calf Raise
- #42 – The Glute/Ham Raise Using Hyper-Extension Bench
- #45 – The Dumbbell Prone Leg Curl
- #88 – The Leg Press
- #89 – The Drop Set With An Active Rest Leg Press Giant Set
- #90 – The Leg Extension With Focus On The Top Part Of The Movement
- #120 – The Prone Leg Curl
- #121- The Tibialis Anterior Exercise
- #125 – Two Leg Quadriceps – Leg Extension
- #126 – One Leg Quadricpes – Leg Extension
- #127 – Abductors
- #128 – Adductors
- #129 – One Leg Hamstring – Leg Curl
- Kettle Bells
- Exercises for Women
- #70 – The Step Up and Reverse Lunge
- #71 – The Side Squat
- #72 – The Squat With A Transition Into A Good Morning
- #73 – The Walking Lunge
- #74 – The Glute/Ham “Squat”
- #75 – The Walking Dead Lift
- #76 – The Stiff Legged Dead Lift
- #77 – The Squat On A Bosu Ball
- #78 – Balancing On The Bosu Ball
- #79 – The Dynamic And Continuous One Arm Push Up
- #80 – Dumbbell Row Plank With Squat And Dead Lift
- #81 – Abdominal Crunch And Leg Raise
- #82 – Ab Crunch On A Bosu Ball On A Bench
- #83 – The Hanging Leg Raise And Ab Crunch
- #123 – Chest With Conditioning Movement Exercise
- #124 – Advanced Chest With Explosive Conditioning Movement Exercise
- 45 +
- #102 – The Barbell Front Raise With A Supinated Grip
- #103 – The Dumbbell Front Raise Uppercut Ending With A Supinated Grip
- #104 – The Jefferson Squat
- #105 – The Kettle Bell Swing
- #106 – The Modified Kettle Bell Swing
- #107 – The Kettle Bell Swing For Speed And Power
- #108 – The Tactical Lunge With A Kettle Bell
- #109 – The Stiff Legged Dead Lift
- #110 – The Butt Blaster
- Arms
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- wlm – Logged Out
- Arnold Quest: Competition Countdown12
- Dennis Santos Prepares For The Arnold Classic
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- Squats Videos (5)
- #129 – Single Leg Curl
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Monthly Archives: August 2011