Easy to Follow Workouts for Strength and Fitness that will Quickly get you in Great Shape!

Strength Training

Building strength and fitness is for everyone. It will help you feel great, look great and maintain for years your health, fitness and activity levels.

If you are involved in a sport or any physical activity, you will need strength to deliver effortless power and execute with precision every role and skill you perform.

How To Get Stronger, Develop More Muscle, Look Great and Stay Active for Years to Come!
Here’s what you can expect to happen while following this program…

  • Finally, get in great shape like you’ve always wanted!
  • Outperform in your sport or activity like never before!
  • Build your confidence and self esteem and feel fantastic about yourself!

  • Get lean and fit and have more energy!
  • If you’re past your prime, you will vastly improve your physical fitness and your ability to stay active!
  • Hear people say: “Whatever your doing, Keep doing it!”

There is a strength and fitness revolution going on right now all around you. People of all ages everywhere are fighting back against feeling weak, slow and tired.
They understand that strength, fitness and health means vitality, energy and confidence and is a vital and valuable asset that needs to last for years.

“Strength training will make you feel good and stay healthy for the rest of your life… In fact, it’s so important Harry has made it his Third Rule, which goes like this: Do serious strength training, with weights, two days a week for the
rest of your life.”
Chris Crowley & Dr. Henry S. Lodge: co-authors of the NY Times best seller
'Younger Next Year'

Here’s What You Get Immediate Access to…

The Workout Video Library with Downloadable eBooks

A library of workouts with over 185 exercises demonstrated on video along with expert instruction and detailed commentary showing exactly how to do each exercise correctly, what not to do, what the exercise is good for and other tips to make sure you get the best and fastest results possible with the time you spend working out.
The entire Workout Video Library is online and includes downloadable ebooks with images and complete instruction for each group of exercises. You can print them out, keep them on your computer or put them on your iPad or mobile device for easy reference. Having everything at your fingertips makes it extremely handy for quick and easy reference whenever needed.
This will be all the exercises and expert instruction you will ever need to build strength and fitness to last for years. If you ever want to teach strength training this will be a most valuable resource for instruction on how to get stronger and leaner.
Sample Exercise Instruction
Shoulders: Exer. #53 – The Overhead Triceps Extension

Core & Abs: Exer. #93 – The Abdominal Side Bend

These are premium demonstrations on video with expert detailed instruction for developing muscles in the arms, shoulders, back, chest, legs and core; plus exercises for women, exercises for those over 45, and dynamic exercises using kettle bells.
Predefined Workout Schedules

A full week of exercises already planned out for you. Every week you will know exactly what to do when you get to the gym or your workout area.
Select from 3 day or 5 day a week workouts. Each week covers the upper body, lower body and core and you get a variety of weekly workouts. Easily modify the workouts to your own liking or assemble your own personalized workouts. Each workout session is designed to be completed in 45 minutes or less and can be easily modifed for shorter workouts to match your schedule.
There will be no guessing or thinking about what exercises to do. You will be guided step-by-step what to do every day so you can stay focused on getting a great workout every time.
Seminars On Nutrition

Recorded live, these seminars are packed with information and instruction on proper nutrition, what foods to avoid, what foods to choose, what will help you most and what will hurt you in your quest for better fitness, energy and strength.
You will cut throught the noise and hype and learn the eye opening facts about nutrition and what it means for you, your fitness and your health.
Basic Workout Strategies

Consists of 7 Videos covering basic workout strategies and the downloadable ebook with the complete text of each video. Each video covers a different set of topics.
For example: which is better, burning calories with weights or cardio; why use intervals and intensity with cardio; why you should avoid over training, how to set goals; the principle of progression to get faster results; best meals before and after workouts; finding the right gym; what to bring to the gym, and much more.
This will help you either get started in your quest for improved fitness or teach you some new strategies to help you move more quickly towards getting in great physical condition.

Interviews with experts in fitness and nutrition as well as regular people with busy schedules who show how they make the time to create a huge difference in their fitness and overall well being. They share from their experience and what they did to get in top shape and then stay that way and the difference it has made for them.
These interviews will help you stay motivated and get you past some of the hurdles we all face.
The 12 Week Countdown Series

Dennis Santos put himself on an intensive 12 week training program to get himself in the best shape possible. This series of live, uncut videos documents week by week what he did, and shows the improvements he made as he transforms himself into solid, well-defined muscle and near perfect condition.
Following these 12 weeks he continued to train for a few more weeks before flying to EL Salvardor to compete in the national championships where he took 1st place as National Champion and the title of “Mr. El Salvador”!
By seeing for yourself the progress he makes each week you will know with certainty that what he is doing actually works and will also work for you, even if you do just a fraction of what he does!
Workout Modules – Split Routine Workouts and Heavy Weights Workouts

These 2 sets of videos and downloadable ebooks show the exact workouts Dennis Santos followed as he transformed himself into solid, well defined muscle in 12 weeks.
The videos are shot live in the gym and show the entire workout routine from start to finish. The downloadable ebooks give all the details of every workout he did with pictures, text and charts.
The “Split Routine Workouts” shows a complete week of workouts that Dennis followed to get in his best shape ever.
If you ever want to get in the best shape ever in the shortest time possible, use the Split Routine Workouts plan as your model!
The “Heavy Weights Week” is a week of workouts where Dennis is lifting the heaviest weight possible.
If you ever feel ambitious, want to see what you are really made of, or want to take it to the next level – try surviving the Heavy Weights Workouts!


Training Diet and Workout Schedule

This downloadable ebook shows the exact diet and workout schedule Dennis followed for 12 weeks as he trained to get in his best shape ever.
Each day of the week is broken down by hour to show what he did and what time he did it. It covers when and what he ate for each of his several meals, when and how much time spent for cardio workouts as well as his lifting workouts at the gym.
Every few weeks when his diet and workout schedule changed the new daily schedule is laid out for your review.
This diet and workout schedule is not for everybody, but it will give you a rare glimpse at the dedication it takes to get to the highest levels of achievement.
** Bonuses **
Guidance and advice from those who have been successful in fitness and nutrition.

Quick Recipes – Preparing Meals in Advance
In a series of classes Brittany shares her secrets on how to prepare meals that are fast and easy to make, taste great and are very nutritional. She includes ideas for kids so they too can eat well and stay healthy.
Brittany shows how to quickly prepare nutritious meals in advance that will be ready to eat when you are rushed for time. Also great for youngsters.

“Strength training is critical to the rest of your life, and you can start at any age… and it should be clear by now that everyone – certainly everyone over fifty – should be doing real strength training two days a week… don’t skip it. Aerobic exercise saves your life, strength training makes it worth living.”
Chris Crowley & Dr. Henry S. Lodge: co-authors of the NY Times best seller
'Younger Next Year'
Here’s what to do next…
Place your order.

Our 60 Day 100% Money Back Guarantee

For any reason at all, you are guaranteed a 60 day, no questions asked, 100% money back guarantee.

So why wait? Order now and get on the path to strength and fitness before it grows too late.

Grant me immediate access to everything!
  • The 185+ exercises in the Workout Video Library and the complete Downloadable Library in 9 ebooks ($95 value)
  • The Predefined Workout Schedules ($20 value)
  • The Seminars on Nutrition ($30 value)
  • The 7 Basic Workout Strategies Videos & eBook ($30 value)
  • The Interviews ($25 value)
  • The Arnold Classic Countdown Video Series ($60 value)
  • The Split Routine Workouts Video & eBook ($30 value)
  • The Heavy Weights Week Video & eBook ($30 value)
  • The 14 Week Workout and Diet Schedule Used to Maximize Results ($20 value)
  • Quick Meals Recipe Classes (free)
  • 60 days to try it out
  • All the time you need to get in great shape on your own schedule whenever you’re ready (you pay nothing extra for this freedom…)
Total Real Value: $340
The results you could get: Priceless
It’s never too late to
Join the Strength and Fitness Revolution
Whatever your reason to get in better physical condition, this training will help make it happen.
For the price of one session with a personal trainer you get a lifetime of expert instruction.
If not now, then When?